Denise Austin Shares a ‘Total Body Balance Workout’ to ‘Tone and Tighten’ at 68

All you need are some weights and a sturdy chair!
Today

A 29-day challenge to improve your balance and build strength

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...
Business Wire

Balanced Body® Sets New Standard in the Traditional Pilates Mat Workout – Unveiling Precisely Designed Contrology® Folding Mat

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...
Healthline

Why Do People Say to Never Skip a Leg Day?

It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts. Instead, you should follow an ...
Business Wire

Balanced Body® Unveils New Metro™ IQ® Reformer, an Affordable Option for Premier At-Home Pilates Workouts

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Metro™ IQ® Reformer – a high-quality, ...
Daily Journal

Body Balance takes holistic approach to health

TUPELO – At her Body Balance center, Alex Barrett takes a holistic approach to treating the imbalances in a person's body. "I call it a natural wellness clinic," she said. Get the latest local and ...