But Turnage, a charismatic “ambassador” for movement and posture who has been dancing all her life, does not give up easily. Give her a few minutes, and everyone in the room will be moving. “Dance is ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

This week’s Wahine Wednesday shines the spotlight on Cherry Saimon, the inspiring founder and owner of Music, Body and Soul ...

It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

Last year I wrote a popular post for Forbes on the eye-opening psychological benefits of aerobic exercise. That article speculated that vigorous exercise may improve mood and reduce stress in ways ...

On a Wednesday morning, nearly a dozen women gathered on Santa Monica beach. Their weekly routine was consistent: They do a grounding exercise and focus on the present moment before pulling on their ...

Men who hit the dance floor may be revealing more than their ability to cut a rug, according to a new study that finds women judge men with conscientious and agreeable personalities as better dancers.

Beyonce’s former back-up dancer is crushing body stereotypes. In the world of dance, the bodies that usually take center stage are often the slimmer, long-limbed, hourglass figures. However, Pretty ...

I specialize in Dance / Movement Therapy, Body Psychotherapy, and EMDR Therapy, somatic modalities that foreground your body as a teacher and guide in your therapy process. Welcome to my page! I'm so ...