The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, but it certainly causes a stir in comment sections. So much so, that ...

A UK bodybuilder is recovering after being rushed into surgery to re-attach his pectoral muscle to the bone following a ...

Retired bodybuilder Dorian Yates recently shared a hot take that's sure to stir debate in the fitness world. On Instagram, Yates called the flat barbell bench press a "shitty" exercise for building ...

The upper portion of the chest is often seen as both difficult and crucial to grow. But there’s ongoing debate about the best way to target it. Some argue there’s no need to set the bench too steep, ...