Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

Dream Diary is a series exploring dreams, nightmares, and what happens when they bleed into real life. This installment investigates dream meanings. We’ve all had that weird dream that makes us think ...