Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we don masks and worry about anyone breathing too close, what do we know about the science of breathing and ...

James Nestor is the author of the book " Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American.

There are harmful and therapeutic ways to breathe, James Nestor says in the book, "Breathe: The New Science of a Lost Art." Here's how to do it right.

San Francisco-based science journalist James Nestor says a good first step toward healthier living is simple: take a moment and breathe deeply through your nose.

More about Nestor and "Breath": Nestor is a journalist covering science who has written for Scientific American, Outside, the New York Times, The Atlantic, the San Francisco Chronicle, and more.

Not according to the extensive research of journalist James Nestor. For his new book, Breath: The New Science of a Lost Art, Nestor dug into everything from ancient Chinese breathing practices to ...

James Nestor. Riverhead, $28 (336p) ISBN 978-0-7352-1361-6 In this fascinating “scientific adventure,” journalist Nestor (Deep) follows the clues that connect breath to health.

BOOK REVIEW “Yes, changing how you breathe will help you live longer” With his entertaining, eerily well-timed new book, James Nestor explains the science behind proper breathing and how we ...

Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we don masks and worry about anyone breathing too close, what do we know about the science of breathing and ...

James Nestor is the author of the book " Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American.