But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety affects how you breathe,” says James Nestor, author of Breath: The ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath ...

Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we don masks and worry about anyone breathing too close, what do we know about the science of breathing and ...

As a stressed-out business owner, you should be aware that breathing isn't as straightforward as you think, according to a journalist who wrote a whole book on the subject.

On a recent episode of The Upgrade, we spoke with science journalist James Nestor, author of the book Breath: The New Science of a Lost Art, about the physiological impacts of different ways of ...

Why mouth breathing is the new smoking and how to boost productivity and resilience by changing the way you breathe. To answer this question, James Nestor, author of the recently released book ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic illnesses and conditions.

Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we don masks and worry about anyone breathing too close, what do we know about the science of breathing and ...

Nestor says, "there's no resistance when you're only breathing through your mouth," and as a result, most of us breathe too often.

Breathing in a slow and conscious manner can reverse an anxiety spiral. Here are some of the breathing exercises for anxiety, according to experts.

Breathing habits — and why they matter "Poor breathing is what you see when you look at 90% of the population," science journalist James Nestor told Zomorodi.