From equal breathing to rib stretch, here are a few breathing exercises that you can do at home, to improve lung capacity and ...

Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.

Yoga breathing is deliberate and controlled breathing exercises that increase mindfulness, relieve anxiety, and help you de-stress and calm down in minutes.

The Perfect Breath How to do it: This breathing exercise can be performed in a comfortable seated or reclining position.

An expert says you should be doing these four breathing exercises every day - Breathe your way to a calmer state of mind with these simple exercises ...

Dona Smith experienced chest pain and shortness of breath for 20 years. At times it was so severe, it would stop her in her tracks. She had two heart surgeries, was prescribed inhalers for asthma ...

A new study shows that a breathing exercise known as Inspiratory Muscle Strength Training can reduce blood pressure in weeks, with benefits on par with daily exercise or medication.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of vascular health as well as, or even ...