Dirgha: diaphragmic breathing; 3-part breath for filling 3 parts of the lung. Bhastrika: Rapid yet complete inhalation and exhalation, both forceful and equal in length.

Learn 6 unique daily habits that can significantly boost longevity, strengthen health, and add more joyful years to a ...

Stressful situations are a part of everyday life, but it can be a challenge managing the daily grind. You can build in stress-relieving “breathing breaks” with exercises throughout the day to ...

While there is no guaranteed way to prevent it, research shows that certain types of exercise can significantly lower the risk by supporting brain health, improving blood circulation, and reducing ...

A morning breathing routine provides daily stress relief. These deep-breathing exercises from fitness expert Stephanie Mansour will set you up with a positive frame of mind and get your blood ...

Yoga breathing is deliberate and controlled breathing exercises that increase mindfulness, relieve anxiety, and help you de-stress and calm down in minutes.

If you find yourself overcome with stress or anxiety from the state of the world, or even something personal, there are ways you can try to manage your anxiety. And one of them is through breathwork.