Breathing techniques don't need to be complicated. This very simple breathing exercise is one of the most effective anxiety relief techniques. The only instruction is to breathe out slowly.

Learn about 4 expert-backed breathing exercises and how they can help provide relief during times of a high stress or anxiety ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

The BOLT test, a simple method to assess breathing efficiency, measures how long one can comfortably hold their breath, reflecting carbon dioxide tolerance. It helps monitor lung function and improve ...

Breathing exercises for anxiety can help impart calmness. Here, learn how your breathing can improve your mental well-being.

Breathing in a slow and conscious manner can reverse an anxiety spiral. Here are some of the breathing exercises for anxiety, according to experts.

Hugging a soft, mechanized pillow that simulates slow breathing may help test-stressed students ward off anxiety and stress, British researchers say.

Beat test anxiety with 6 simple techniques to stay calm and focused. From breathing exercises to positive thinking, these ...

If you're feeling stressed, breathing exercises for anxiety can help you relax and calm down. Try one of these deep breathing exercises recommended by experts.