the practitioner places their hands next to their head and lifts into a full backbend. This should only be attempted by those with sufficient back flexibility and strength. For those who practice ...
Bridge pose or Setu Bandha Sarvangasana Step 1 ... Step 7: To release the pose, gently lower your hips back to the ground, ...
Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.