You don’t need a gym full of equipment to get stronger—but there’s a catch most people ignore.

All you need is your bodyweight and these two simple training styles ...

Here’s how far you can get without picking up any weights.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Curious if this method could work for you? Read on for the ins and outs of maingaining, including how it ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...