Whether you hate them or love them, burpees are a classic bodyweight exercise that torches calories, gets your heart pumping, and enhances your overall fitness. They’ve never been my favorite, but I ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a 185-pound person burns up to 355 calories. But here’s what I wish someone had told ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, cardio, and power all at once—no gym required.

A Chicago-area physical education teacher found himself facing two dilemmas when school switched to remote learning. "I was sort of slacking in my own exercise," said Joe Schallmoser, athletic ...

BANGOR, Maine (WABI) - In both Bangor and Brunswick, trainers at Wilcox Wellness & Fitness put their money where their muscle is for Heart of Maine United Way. “We started Burpees for Turkeys 10 years ...