‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...
Imagine standing at the edge of a vast ocean, the endless horizon representing the mental health care landscape. The tide of patients needing care is unrelenting, crashing against the shore of ...
Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...
Accessibility to cognitive behavioral therapy (CBT) is a barrier to use due to a lack of trained providers and the burden of in-person treatment. A randomized trial showed that a smartphone-delivered ...
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative ...
According to the American Academy of Sleep Medicine, 12% of US adults are diagnosed with chronic insomnia, a disorder that makes falling asleep and staying asleep difficult. While treatment for ...
Patients living with fibromyalgia (FM) -- a disease that predominantly affects women and is characterized by chronic pain, fatigue and brain fog -- often find limited treatment options and a scarcity ...
Youper is an AI emotional health assistant that helps users track moods and understand patterns, built around CBT techniques and tools. Carly Quellman, aka Carly Que, is a multimedia strategist and ...
Patients living with fibromyalgia (FM) – a disease that predominantly affects women and is characterized by chronic pain, fatigue and brain fog – often find limited treatment options and a scarcity of ...
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