3 deep breathing exercises for better sleep and quick relaxation

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...
Yahoo Finance

3 Calming, Cooling Breathing Exercises to Try When It's Too Hot to Function

Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...
Parade on MSN

'I Tried Calm's New Sleep App—Here's How It Worked For Me'

I've long seen ads for an app called " Calm ." The seconds-long spots featured the blissfully soothing sound of running water ...
Yahoo

Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...
LimaOhio.com

Music therapy reduces pain in hospital patients

A new study led by University Hospitals suggests that music therapy involving singing, playing an instrument, and relaxation ...
NewsBytes

Try these jaw exercises today

African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...
Local 12 WKRC Cincinnati

New study finds venting and exercising doesn't actually calm emotions

UNDATED (WKRC) - A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be effective for calming emotions. Punching a mattress, screaming ...
GMA Network

DOH suggests students learn relaxation techniques to avoid ‘mass hysteria’

The Department of Health (DOH) on Tuesday advised students and teachers to adapt relaxation techniques to avoid mass hysteria ...