Many therapists teach clients techniques to promote calm and increase emotion regulation. Here's a look at how five of these ...

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being. Mindfulness helps us observe our emotions without reacting impulsively, which can be ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

If you're a beginner looking for peace and relaxation, visualization exercises can be an amazing tool to enhance your wellness ...

These micro-interventions prevent stress from accumulating throughout your day. Stack calming exercises with existing habits to build them into your routine.

The CDC offers these tips for getting a better night's sleep: Go to bed and wake up at the same time every day, try different ...

‘CALM’ Trainer and Special Projects Coach, Amy Rowe, joined guest host Maggie Rodriguez on the global health and wellness show, Bloom, sharing exercises parents can do with their kids at home ...

Diaphragmatic breathing refers to deep breathing from the diaphragm, as opposed to shallow chest breathing. This technique ...

A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be effective for calming emotions.