Training with kettlebells can be slightly intimidating, but once you nail the technique and get comfortable with the movements, you'll never want you put your kettlebell down. Not to mention, ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

This core-focused workout from trainer Ryan Hopkins, co-owner of SoHo Strength Lab in NYC, is more challenging than you’d think. It's a cardio abs workout that both works your muscles and works up a ...

HAZELWOOD, MO (KTVI) – Wanting to slim down and burn fat quickly? Generation III Fitness personal trainer Arthur Shivers suggests super circuit cardio which involves a variety of cardio exercises.

Building a six-pack isn’t easy and needs actual efforts. Torching your stomach fat isn’t just about sculpting those abs but also about your health too. To get the desired results, having a healthy ...

Despite being a weightlifter, bodybuilder and fitness coach, Paul Revelia often found that due to his busy work schedule and working from home, his lifestyle wasn't very active. "Even though I go to ...

When you're on vacation, finding a decent spot to sweat should be the least of your concerns. There are tons of hotel room routines to get you moving, but if you don't want to get down and dirty on ...