News

Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat Turn on this video to get a heart-healthy cardio barre workout at home using nothing but the back of a chair.
In this week's episode of "Trainer of the Month Club," Nicole Uribarri demos a short cardio barre workout that requires minimal equipment.
Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.
Cardio Barre is a high energy and no impact exercise class that combines barre work and lightweights with continual fat burning motion.
This barre class, however, takes it to the next level by adding a cardio component for a full-body workout that is sure to make you sweat.
Join fitness trainer Amy Schemper for a 10-minute cardio barre workout you can do anywhere and everywhere.
Angie Hardison's new fitness concept Re+forme is the first Richmond licensee for Lagree, a high-intensity, low-impact workout method that fuses Pilates, yoga and bodybuilding techniques.
A barre and pilates ball is an essential piece of equipment for any home gym and is routinely used in your favorite cardio barre, pilates, and yoga classes offered at the gym, in a class, or even ...
Founder, Meredith Trout, says she wanted to create the perfect workout blending strength, cardio, barre & dance into a one-of-a kind experience! Feel more informed, prepared, and connected with WIS.
More than one month after the closure of a popular fitness club in San Francisco, hundreds of Cardio Barre members are still looking for answers about their refunds.