Cardio workouts are one of the easiest ways to get your sweat on—all you need is a mat's worth of space, a workout video and a pair of gym leggings that won't fall down with every burpee. The result?

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Tired of slogging away on the treadmill for 40, 50, 60 minutes at a time? The cardio workout in the video below—led by Women's Health fitness director Jen Ator, C.S.C.S., author of the book Shape Up ...

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YouTube is a useful video platform that provides thousands of free exercise videos to help you stay in shape. However, with so many people claiming to be fitness experts, you may wonder who you should ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

How to use this list: Perform each exercise below in order for 50 seconds, resting 10 seconds between sets. Complete 2-3 rounds, resting a minute between rounds. Prefer going for reps? Aim for 8 to 12 ...