Now, the best chair exercises to improve balance and reduce your risk of falling. You should try to do these at least twice a week, but more often is welcome.

Exercises such as tricep dips, seated hammer curls, chair push-ups, and seated arm circles are the ones to perform more of for underarm fat.

Can't make it to the gym? Well, here are a few exercises you can do right from your chair at home or at work.

The Workout This beginner-friendly workout includes a mix of seated and standing chair exercises developed by Donovan Green, the founder of an online fitness platform called Chair Fit Camp, based ...

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: • Leg extensions ...

Qigong exercises provide mind and body benefits while reducing stress Lee Holden is a master Qigong expert and founder of Holden Qigong.

Can you modify yoga poses so that they can be done whilst seated in a chair? Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are ...

Qigong to your health. Sometimes called Chinese yoga, Qigong (“chee gong”) is a mind-body practice that melds slow, graceful movements, mental focus and deep abdominal breathing to boos… ...