Bharti Yoga on MSN

Chakrasana For Beginners | 7 Prep Asanas To Get Into Wheel Pose

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

What is kundalini yoga? How this form of yoga uses the seven chakras to release stress

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...
Bharti Yoga on MSN

Pregnancy Breathing Exercises | Pranayama For Pregnant Women 3 Prenatal Practices

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Women's Health

Exercise for beginners: A full guide on how to start a fitness journey & exercising at home

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...