Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

“In a stepwise fashion, [cognitive functional therapy] helps show the patients that they’re capable of physical things ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Men, as the saying goes, will do many things before going to therapy. For some, maybe the idea of sitting on a couch and opening up to a stranger about long-repressed childhood traumas doesn’t sound ...

Chronic pain is too complex for “linear” approaches and instead requires an interdisciplinary focus on behavioral and ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...