Though ice baths after exercise are hot on social media, a new small study suggests that athletes perform better if they soak in a hot tub. Ice baths after exercise are hot, especially among ...

Today, the benefits of a cold plunge are extolled by wellness influencers and the practice is indulged in by professional athletes and health enthusiasts alike. There’s nothing new or singular to the ...

Hopping into a cold shower, lowering yourself into a cold tub, or jumping into a cold body of water can feel invigorating. But one reason for that also poses a health risk. When you suddenly immerse ...

Cold showers can cause a sudden rise in blood pressure. This happens due to blood vessel tightening and stress hormone ...

Perhaps for those who are used to saying to themselves when they wake up “five more minutes” when the alarm goes off under the fluffy duvet and the warmth of the bed, this idea seems far-fetched.

What’s cold is hot again. While people have embraced the power of ice for millennia, wellness influencers, high achievers including CEOs and entrepreneurs, and many celebrities swear by their ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially ...