Your body's first reaction to a plunge in chilly water is the "cold shock" response. Your heart rate jumps. Stress hormones spike. You gasp suddenly, and may hyperventilate. Your reward if you stay in ...
Chris Ballard, who first plunged on the advice of Steph Curry, explores the history and benefits of frigid waters. Other new Berkeley books examine the golden era of Middle East archeology and how ...
One year ago, Congress defunded public media. Now that we're 100% community funded, please become a sustaining member or increase your existing membership today. Your body's first reaction to a plunge ...
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