I’m gonna bet that your current conditioning routine involves haphazardly raking a blob of conditioner through your curls, letting it sit for a few minutes (jk, like 60 seconds max), rinsing it out, ...

One of today’s most popular conditioning methods is coined high intensity interval training, or HIIT. Its touted benefits include increased post exercise oxygen consumption, leading to what is in ...

A new fitness studio in Rancho Bernardo offers a unique take on the ballet barre workout, with an orthopedic focus that may be ideal for older clients or those with back or joint issues. The Dailey ...