Hey you guys, this is Lindsey Clayton, here with the fabulous Bree Branker, and today we are bringing you a core crusher. First, let's start with a warmup. So we're going to do the same warmup ...

Athletes aren't the only ones in need of a strong core. Nearly everything you do throughout the day, from lifting your kids up and out of a grocery cart to carrying those same groceries up a flight of ...

I don't believe that sit-ups or crunches are must-haves in any core routine. In fact, I steer away from them in favor of other functional core exercises that build a strong midsection, and this "core ...