This 10-minute core workout fired up my abs more than 100 sit-ups

I used this quick 10-minute core workout to build my deep core and fire up my abs with just a ball ...

I'm a Coach and Here Are 6 Standing Exercises Adults Over 50 Need to Rebuild Core Strength

A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.
Fit&Well on MSN

Improve stability, core strength and balance with a medicine ball and these six exercises

Swap dumbbells for a medicine ball to improve core strength and stability ...

Jennifer Aniston's trainer shares the quick 10-minute core routine she recommends for stronger abs

Trainer Dani Coleman guides you through simple moves that require just a mat and small exercise ball ...
ABC30 Action News

Workout Wednesday: Using an exercise ball to strengthen core

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares how a few routines with an exercise ball can do wonders for your core.

Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piec...

Move with control and focus, not speed, focusing on inhaling and exhaling as you move. Aim for 45 seconds of work, 15 seconds ...