Sept. 8, 2025 – A hundred here. A thousand there. No matter how many – or how few – steps you take, there's probably a study linking some health outcome to your daily total. In studies, tying those ...

You can track your steps on Apple Watch via the Fitness app or by installing a dedicated pedometer app.

Tracking your daily steps is a simple yet effective way to monitor your physical activity and stay motivated toward your ...

We Americans love our gadgets. But enough to energize our sedentary ways? That's the idea behind "10,000 steps," a fitness philosophy that suggests we'd all be healthier if we'd take at least 10,000 ...