Maybe it’s a persistence nagging, a voice in your head warning you that you better do well in that interview and not screw it up. Or it is the scolding voice you hear as you mentally replay every ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Over the weekend, Jews throughout the world are observing Yom Kippur, the Jewish Day of Atonement. Although Yom Kippur serves many roles, one of its primary functions is to encourage people to reflect ...

Being aware of ourselves and others is a superpower, but over-awareness is inevitably taxing. Mastering the art of self-awareness isn’t just about having a grasp on your own emotional wellbeing, ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Know thyself is the most famous maxim of Greek philosophy, carved into stone on the Temple of ...

Right now, as you read these words, there’s probably another voice commenting in your head. Maybe it’s analyzing what you’re reading, making connections to your own experiences, or even critiquing ...

As a leader, how do you respond in emotionally charged situations? It's under pressure that emotions can quickly escalate and unexamined behavioral patterns emerge—for all of us. In my work with ...