Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) ...

One of the biggest challenges in cross country isn't just the distance-it's oftentimes the course. From rolling hills to unpredictable terrain, these alone test the grit of a runner. But then add in ...

Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course.

Stan Becton joined NCAA.com in 2021 and has since served as a college football, FCS football, track and field, cross country and HBCU beat reporter. He has covered numerous NCAA championship events, ...

1. How will NAU do without Mike Smith? The Northern Arizona men’s cross country program has a new leader after Mike Smith left. Jarred Cornfield is now the Director of Cross Country and Track & Field ...