Try the high-intensity session he relies on to build staying power.

The opening event combines rowing, pull-ups and push jerks ...

PARKE CO., Ind. (WTWO/WAWV) — Some give everything so America can be free and one local gym is helping those who served this ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

I tried training with CrossFit Games athlete Aimee Cringle – and it didn’t end well - FITNESS IN FOCUS: ‘She’ll take you for ...

This year celebrates 20 years of the CrossFit Games, with a nod to where it all began.

Home CrossFit Workouts: These fat-burning, bodyweight WODs will leave you feeling exhausted and accomplished at the same time—without leaving home. While WODs are known for incorporating lots of ...

Hands up who's intimidated by CrossFit? You're not alone. CrossFit can be seen as inaccessible to exercise newbies thanks to its hardcore nature and competitive group training sessions. But it doesn't ...

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

CrossFit’s cult-like following can feel a little, um, weird sometimes. It’s strange for people to be so in love with something that most people avoid at all costs — exercise. Especially intense, ...

It’s a hot August morning in Madison, Wisconsin, and Greg Glassman is sipping iced tea in an air-conditioned, glass-walled room perched above a preternaturally green field. Below, two dozen ripped ...

I tried a CrossFit Games champ’s three-move workout – it left me struggling to climb the stairs - FITNESS IN FOCUS: Two-time ...