Shop Jenna's top products for any New Years' routine or resolution — whether you're prioritizing fitness, self-care or ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

The 401(k) contribution limit increased to $23,000 for 2024. You can chip in an extra $7,500 if you are age 50 or over. A solid game plan will help you slam-dunk your goals, no matter how much you ...

Goal setting is a powerful tool that can transform your life, both personally and professionally. By taking the time to reflect on your past experiences, prioritize your ambitions, and leverage ...

LOS ANGELES--(BUSINESS WIRE)--At Sunny Health & Fitness, we're making it easier than ever to crush your 2025 fitness goals—with free, expert-led programs and challenges designed for every fitness ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Taking into consideration our expert’s advice on what to look for in a planner (which you can find below), we considered over 40 choices across the web and narrowed them down to a group that has ...

Happy New Year! Our editors share their 2026 resolution picks — the must-have items to help you stick to them (or look ...

AUSTIN (KXAN) – You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. “Unfortunately, many people give ...

If you meet the income requirements, you can contribute to a Roth IRA and rack up tax-free income for retirement. It's important to develop a Roth IRA game plan at the beginning of the year to give ...