Mondays can be challenging. At the end of a pleasant and relaxing weekend, it can be difficult to find the motivation to start your week off strong. The Monday blues are natural for many people, but ...

Mondays are the considered the worst day of the week, and for good reason. We have to get back to work and school and the chores of everyday life. We have to wake up early after two days of freedom, ...

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...