This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. On Friday during the FOX8 Morning News at ...
I wish I could say that I'm a morning smoothie kind of gal. But, I don't always want to go through the hassle of prepping the drink and then cleaning my blender early in the day. Luckily, I found the ...
A simple protein-and-fiber smoothie base can include milk, Greek yogurt or cottage cheese, chia seeds, fruit, avocado, and spinach or kale. Small blenders work better when you add liquid first, avoid ...
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