"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

Giving birth can be tough — whether you go through labor naturally, have a C-section, or are induced. It can be physically taxing and emotionally exhausting. The process may be long and difficult and, ...

Daily Affirmations: Rewire Your Mind, Rewrite Your Life: By Anjali Singh “I am capable, I am smart, I deserve success.”. Are you one of those people who hype themselves up in the mirror because ...

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: ...