WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

In your workouts, a full range of motion in moves like the barbell squat and the deadlift is impossible if lack of flexibility in your hips and ankles make it difficult for you to drop into a full or ...

Publication of a comprehensive research review comparing the effects of squat depth on hypertrophy, strength, and power. Squats at any depth are beneficial for strength, hypertrophy, and power.