At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

Is either of these remarks, spoken to a neighbor, assertive? 1. If you don’t mind, can you turn down your music? 2. You need to turn down your music right now. The answer is no. People often think ...

Assertiveness training develops a powerful relational skill set that can significantly enhance confidence, communication, and happiness in interpersonal relationships. By learning to think and act ...

A new college graduate reported for work on the first day and looked forward to meeting with her boss. She asked if she could speak first and proceeded to inform the boss that she would not be working ...