Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Exercise affects testosterone in other ways, too, says Brian McNeil, M.D., chief of urology at SUNY Downstate Health Sciences ...