Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Ramadan 2026 is approaching. Learn everything you need to know about the holy month, including when it starts, why Muslims ...

Most diets focus on what you eat, but intermittent fasting is centred around when you eat.

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Ramadan, a holy monthlong celebration for Muslim communities across the world, began on Monday. More than a billion people around the world celebrate Ramadan with sunrise to sunset fasting for the ...

Basically, fasting is abstinence from food or drink or both for ethical, health, religious, ritualistic, etc., goals. It is also undertaken for body cleansing, boosting cognitive performance, medical ...

If you’re fasting in the holy month of Ramadan, take a look at the foods you can enjoy and the ones to avoid. These will help you stay healthy and energised, and prevent blood sugar spikes and energy ...