Are you bored by being alone with your thoughts? Does the thought of cooking a meal, brushing your teeth, or taking a walk without a podcast, TV show, or music playing send you into a cold sweat? If ...

While a dopamine detox may feel intense, most people won't experience any meaningful, lasting improvements by abstaining for a day or two. Dopamine regulation is a complex process influenced by many ...

Dopamine detoxes are all over social media, with many influencers talking about doing a “five-day dopamine detox” in which they stay away from social media, podcasts, TV, processed food, and other ...

Dopamine signals in different parts of the brain rise and fall in complex patterns as animals learn to avoid danger Findings shed light on why the ‘dopamine detox’ trend is too simplistic First study ...

You’ve probably seen the term “dopamine detox” all over social media. Beauty influencers and wellness gurus alike have been touting the practice across TikTok and Instagram, with promises that it can ...

When the brain becomes overstimulated, these pleasure spikes become less effective, leading us to believe we need more and ...

Here's what lies behind the concept of moderating our dopamine-driven pursuits for an improved quality of life. Thanks to pop psychology’s “hijacking” of a legitimate therapeutic method, most people ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...