A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to the ...

What is your idea of a healthy diet, and how has it changed as you grow older? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s the major takeaway from a new 30-year study published in the journal Nature Medicine. The research ...

Share on Pinterest Eating a healthy diet when you’re younger may help boost brain health and reduce your risk of cognitive decline as you age. Photography by Aya Brackett A new study that tracked diet ...

Discover why Dr Michael Greger takes psyllium daily and how this simple plant-based powder can help fill key nutritional gaps ...

New research is suggesting that what we eat can also help contribute to our daily step goals by as much as 4,000 additional steps. People who had a healthier, Mediterranean-type diet were found to ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight loss ...

I often joke that I'm on my way to type 2 diabetes because of genetics. My love for ice cream will also play a role in that. It's why I've returned to running frequently and taking it very seriously.

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...