Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

And while most of us know the benefits of stretching vs mobility — from reducing stiffness to boosting circulation — how many ...

Do it: Keeping your hands on the floor, rock your hips back and straighten both legs. Focus on your right leg; straighten it as much as you can to feel your right hamstring stretch.

Step forward with your right leg into a lunge, simultaneously reaching your arms up and back. Keep your pelvis tilted forward (the opposite of arching your back), so that you are stretching your ...

Fact checked by Nick Blackmer Stretching relieves stiffness and supports mobility, especially as you age.Experts recommend ...

A physical therapist shares a series of hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles.

This movement will effectively stretch the inner thigh muscles of the athlete. Repeat this on both legs for 10 to 20 yards.

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

These dynamic stretches target the entire body, improving your range of motion, increasing circulation, and warming you up in just 15 minutes.

Your non-working leg (your opposite leg) is turned in, and that counter-balances your pelvis. So when you're stretching your right leg, keep your right leg turned out, and lead with your right heel.