Step machines are all the rage: So I tried the trending workout for 2 weeks

My glutes are still on fire.

I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
The Kitchn on MSN

I put Mel Robbins' 6-step morning routine to the test

I'll never start my days another way.

Why Cardio and Strength Training Are Both Important

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.