A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...
Women's Health

Try This Upper-Body Dumbbell Strength Workout For Serious Arm Gains

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

Yes, you can write your own lifting workout—this easy formula makes it simple

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...
Hosted on MSN

An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body

An upper-body dumbbell workout improves strength and muscle definition through fat loss, also known as 'toning'. It can also help improve mobility and flexibility in these muscles, boosting longevity.
Yahoo

At 65, Denise Austin Is So Toned Performing ‘3 Easy’ Exercises for Women ‘Over 50’

Denise Austin, 65, seems to have all the best workout moves—and good news: She’s always sharing. Whether it’s how she prepared for the Sports Illustrated Swimsuit runway or revealing her passion for ...
Runner's World

This Upper Body Kettlebell Workout Also Strengthens the Core

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...
AOL

The Best Upper Body Exercises for Your Workout Plan

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...
Newsweek

5 Easy Exercises To Burn Belly Fat, From a Personal Trainer

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

The Best Strength Training Exercises for People Over 50, According to a Doctor

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...
Yahoo

All You Need Are Dumbbells For This *Spicy* Arm Workout With Denise And Katie Austin

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fitness entrepreneurs (and mother-daughter duo!) Denise and Katie Austin are here to help guide proper ...
Prevention

Denise Austin Shares ‘3 Easy’ Workout Moves for Women ‘Over 50’

Denise Austin just shared a #fitover50 workout video to TikTok and Instagram. The 65-year-old revealed “three easy moves” using weights for a simple, effective workout. The moves include pull-downs, ...