Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

For seniors, yoga offers a well-rounded path to stay active and maintain ... Anulom Vilom (Alternate Nostril Breathing) Anulom Vilom is a simple yet powerful breathing exercise that promotes mental ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Even as a student, Durairaj knows how easy it is to feel like a failure ... it became a way of life. During her senior year ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance hormones, and boost metabolism. Effective Yoga asanas like Cobra ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.