Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

LSSS contain less sodium than regular salt and often include potassium chloride ... However, people on average eat more than double this, around 4.3g a day. The WHO estimates 1.9 million deaths ...

“Small subtle changes over time will allow your tastebuds to adapt to eating less salt.” The following foods are surprisingly ...

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) ...

But what exactly are these salt alternatives? And why is the WHO recommending this? Let’s take a look. A new solution to an old problem Advice to eat less salt (sodium chloride) is not new.

Salt enhances the taste of food but if it is consumed in excess, it spoils the taste of food. Similarly, excess salt also spoils the mood of health. Eating too much salt can cause many dangerous ...

MSG has a reputation for giving people headaches and nausea, but it’s been deemed “generally recognized as safe” to eat by ...

But it also responds to a genuine public health issue, as excess salt can lead to hypertension and cardiovascular disease. As such, eating less salt while retaining the sensation of taste could be ...

This is Salt Awareness Week. We love it but eat way too much of it. Salt is a big risk factor for high blood pressure, ...