When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy to cook, whether you prefer it with leafy greens, pasta, or a slice of ...

No, Mercury isn't just that silver stuff in old-timey thermometers. Mercury is a naturally occuring element in the environment and can sometimes be found in your food — most notoriously in fish.

It was just a few weeks ago that I walked into Teppo, the sushi restaurant on Lower Greenville Avenue, and stumbled on the Spanish mackerel tataki. The restaurant offers various chef’s selections, ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

You’ve probably heard that fish is one of the healthiest foods you can eat, especially for your heart and brain. This is because fish is packed with vitamins, minerals, and heart-healthy omega-3 fatty ...