While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Training for big numbers is about more than just ego. Here's what you need to know.

Simple resistance exercises can preserve muscle, protect bones, and support long-term mobility and mental health after midlife.

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

A new study reveals a clear conclusion: strength (resistance) training is the most effective tool for achieving “high-quality ...

If you think endless miles on the treadmill are all you need, science says otherwise. A growing body of research shows that strength training delivers fat-burning benefits cardio alone simply can’t ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...