Nietzsche’s famous quote, “What doesn't kill me, makes me stronger,” holds less often than, “What we avoid makes us weaker.” Emotion regulation makes us stronger. Put simply, emotion regulation is ...
You know those moments when you feel overwhelmingly angry or sad? Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It's knowing that you ...
This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American The ability to regulate our emotions is ...
Researchers identify 5 interactive pathways as possible mechanisms behind the positive effects of nature on affective ...
A child gets frustrated and starts shouting.They cannot switch their mood after a conflict with a friend.When things do not ...
A new study is among the first of its kind to identify brain regions unique to emotion regulation in the human brain, providing novel therapeutic approaches. A recent study led by Dartmouth College ...
Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...
Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative memories have a low tolerance for distressing emotional stimuli in general and ...
Cannabis is already the most widely used illicit drug among young people, and its links to depression, anxiety, conduct ...
New research indicates that listening to digital jazz music through streaming platforms can help people manage their emotions ...
Although early maladaptive schemas (EMSs) are known to affect self-focused emotion regulation and psychological symptoms, little is known about how they are associated with individuals’ emotional ...
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