Maintain the ability to move confidently, react quickly and stay independent as you age, says Jacque Crockford ...

A quick one-leg balance test may reveal more about your strength, coordination, and independence than you think.

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Scientists may have figured out a strange new way to tell exactly how ...

What if you could easily test the strength of your bones and muscle functionality at home, instead of undergoing expensive tests at the doctor’s office? Researchers from the Mayo Clinic have developed ...