Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate for early morning workouts to energize their day, others find evening ...

A majority of people are working out in the evening, despite evidence supporting morning activity. (Getty Images) It's not the only one saying that. Strava, an activity tracker that allows people to ...

Exercising at night can be beneficial to your sleep ... as long as you follow a few guidelines. (Getty Images) Good things come in pairs: sun and sand, warm cookies and milk, and a treadmill and phone ...

Pandora Dewan is a Senior Science Reporter at Newsweek based in London, UK. Her focus is reporting on science, health and technology. Pandora joined Newsweek in 2022 and previously worked as the Head ...

With our busy schedules, it is hard to find the time to exercise. However, not doing exercise daily is also not an option at any age, as it is vital to your overall health and well-being. And so, when ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Professional runner Nell Rojas shares her pre-race evening routine, including what she eats for dinner and. howshe prepares mentally. “Absolutely I get nervous for every race!” says Nell Rojas, who is ...

We all have a preference for when we like to exercise, and how. For some, nothing feels better than a late evening sweat session, while others might prefer a jog before the rest of the world rises.

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...